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Three Ways to Improved Sleep

Often the alarm clock goes off and you feel you are just as exhausted as when you laid down. Maybe you’ve stared in the ceiling trying to fall asleep, or tossed and turned all night. Maybe you’ve slept, but you do not really feel rested. Regardless of the issue, there are strategies that will help you get better sleep.

In case you wake up stiff, exhausted or sore, your day’s plan may well not be as productive and joyful as it would in case you had been getting better sleep. Sleep is crucial to a joyful and healthy life. You will need to have sufficient sleep to rest and rejuvenate your body.

Without improved sleep, your time to play, your relationships, and even your job will suffer. It is difficult to offer your best at anything you’re doing unless you are feeling rested and attentive. …